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The Best Bedtime Drinks to Improve Your Sleep

We’re a nation of troubled sleepers, so if you think your sleep routine is due an MOT, you’re not alone. But did you know that finding the right relaxing drink before bed can be a real game changer? If you’ve...
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Napping and Sleeping

What’s the Difference Between Napping and Sleeping

Be honest – who doesn’t love a good power nap? Whether you’re a daytime snoozer or prefer to save bed-time for the evening, it’s important to consider if your sleep routine is due to an MOT. For example, do you...
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Five Tips for Waking Up Refreshed Daily

Picture this – it’s Sunday morning in the middle of summer, and you’ve just woken up feeling well-rested after a dreamy night’s sleep. The birds are chirping, the air is fresh, and you feel relaxed and ready to take on...
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Reclaim Your Bedroom: Tips For a Great Night's Sleep

Reclaim Your Bedroom: Tips For a Great Night’s Sleep

With over half of people in the UK working from home during lockdown, we’ve discovered the best ways to help keep work and home separate and ensure you get a good night’s rest. Your bedroom should be where you wind...
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Is Your Sleep Routine Due an MOT?

Is Your Sleep Routine Due an MOT?

Struggling to drift off? It’s time to read some of Natalie Pennicotte-Collier’s top tips! At Premier Inn, we’re all about helping the nation rest easy. So, to celebrate National Bed Month in the lead up to World Sleep Day on March...
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Our Expert Sleep Tips: How to Fall Asleep Fast

Our Expert Sleep Tips: How to Fall Asleep Fast

Have trouble drifting off at night? Say no more! We’ve teamed up with our Sleep Wellbeing Expert Natalie Pennicotte-Collier to help you go to sleep with ease. Discover Natalie’s top tips for some of the best ways to fall asleep fast. Over to...
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Our Expert Sleep Tips: Optimise Your Sleep Environment

Our Expert Sleep Tips: Optimise Your Sleep Environment

Have trouble drifting off at night? Say no more! We’ve teamed up with our Sleep Wellbeing Expert Natalie Pennicotte-Collier to help you rest easy. Discover Natalie’s top tips for improving your sleep environment. Over to you, Natalie… Enhancing your sleep environment is key...
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Our Expert Sleep Tips: How to Sleep Well When You’re Away From Home

Our Expert Sleep Tips: How to Sleep Well When You’re Away From Home

Have trouble drifting off at night when you’re away from home? Say no more! We’ve teamed up with our Sleep Wellbeing Expert Natalie Pennicotte-Collier to help you go to sleep with ease. Discover Natalie’s top tips for some of the best ways...
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Our Expert Sleep Tips: Sleep Tips for Kids

Our Expert Sleep Tips: Sleep Tips for Kids

We know that it can be tricky to get your little ones off to sleep when they’re away from home. Staying over in a new environment is exciting for inquisitive young minds, but it’s also a change from their nightly...
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Our Expert Sleep Tips: The Gift of Sleep

Our Expert Sleep Tips: The Gift of Sleep

When you have a break or go on holiday, your sleeping patterns and general routine can get thrown off. Even when you’re off work or spending more time with your family, it’s important to look after your sleep. We know...
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